A woman enjoying a serene moment in a sunlit garden, surrounded by vibrant flowers and taking a deep breath.

Breath By Breath: A Guide to Present Moment Living for Well-Being and Empowerment

We live in a busy world. There’s always something to get done, deadlines, people to see, lists to fulfill. We can’t catch our breath! When can we relax? Go, go, go, and there is it….another week has passed! Now you start thinking about everything for the following week! You think, “I’m so stressed,” and without…