Online Learning
Art Journaling 101 – Coming June 2025! 🎨✨
Art Journaling 101: Unlock Your Creativity & Inner Wisdom
Discover the magic of art journaling—a space where creativity meets self-expression! In Art Journaling 101, you’ll learn how to combine words, colors, and imagery to create meaningful pages that reflect your thoughts, emotions, and dreams. Whether you’re a seasoned artist or a total beginner, this class will guide you through fun, stress-free techniques to spark inspiration and deepen self-discovery. Grab your journal and let’s start creating! ✨
Upcoming Workshops:
🖌 Creative Calm for Anxiety – Art-based mindfulness practices to ease stress and promote relaxation.
🎭 Express Yourself – A therapeutic space for self-discovery and emotional processing through art.
👩🎨 Women’s Creative Wellness Circle – A supportive group for women to explore creativity, self-care, and personal growth.
🖍 Mindful Art for Kids – Fun, engaging art activities online to help children develop focus, confidence, and emotional resilience.
Therapeutic Groups
Group therapy offers a unique opportunity for healing through shared experiences, connection, and support. In a group setting, individuals realize they are not alone in their struggles, which can be incredibly validating and reassuring. The collaborative environment fosters empathy, insight, and new perspectives, helping participants gain coping strategies and emotional resilience. Creative expression within a supportive group enhances self-awareness, reduces stress, and promotes personal growth in ways that individual therapy alone may not. The sense of community built in group therapy provides encouragement, accountability, and a safe space for exploration, making it a powerful tool both in person and online-for emotional well-being.
In a group setting, whether in person or online, participants can connect and feel validated by others. As the therapist facilitates the group, the members offer the best insight. Why? Because they share similar feelings and can relate to each other. The other aspect is sharing the artwork and expressing yourself with others who get it.
Our online groups and workshops provide a welcoming and supportive space for individuals to engage in therapeutic art-making, regardless of skill level. Each session promotes self-expression, emotional processing, and relaxation through guided creative exercises.
No artistic experience is necessary—bring an open mind and a willingness to explore! These groups foster a sense of connection, helping participants gain insights, develop coping strategies, and experience the healing power of creativity in a judgment-free environment.
Want to be the first to know when registration opens groups and workshops? Join my mailing list and get updates on group schedules, special offerings, and creative wellness tips. Sign up now and start your journey to healing through art! 🎨💖