a burning candle on ceramic container looking zen

My Ongoing Quest for Happiness by Embracing Zen

Bypamela.ullmann@gmail.com

The world’s most renowned spiritual teachers and masters agree that we are happiest when we embrace the notion that true happiness emerges from within rather than external circumstances. ZEN is the art of being here and now, immersed in the moment. Eckhart Tolle, author of “The Power of Now,” teaches that living in the present…

Artizen therapy blog. A woman enjoying a cozy moment with a coloring book and coffee in a bright, relaxed setting.

How Art Therapy Supports Resilience

Bypamela.ullmann@gmail.com

Building emotional resilience has become more essential in an ever-changing world filled with challenges, uncertainty, and emotional upheaval. According to the American Psychological Association (APA), resilience is the ability to adapt and recover from stress, adversity, and trauma while maintaining psychological well-being (APA, 2020). It is not an innate trait but a skill that can…