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The Path to Peace: Exploring the Buddhist Noble Eightfold Path with ArtiZen
What Is the Noble Eightfold Path? The Eight Steps of the Noble Path Bringing the Noble Path into Daily Life Imagine painting your feelings with mindful art therapy—where emotions meet color and creativity in the most freeing way. Let creative coaching be your inner compass, gently guiding you with a sprinkle of stardust toward clarity…
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Beyond the Board: A Visionary Approach to Manifesting Your Best Self
A New Kind of Vision Board Review what a vision board is Step 1: Set the Foundation with an Inner Vision Quest Step 3: Infuse it with Power Using Affirmations Step 4: Engage with Your Vision Through Creative Rituals Step 5: Trust the Process and Take Inspired Action
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Mindful Drawing For Inner Calm And Personal Well Being
As an art therapist, I often reassure my clients that their artwork doesn’t need to look a certain way — it’s all about enjoying the therapeutic process of creating. Once they overcome this initial fear and enjoy making something with their hands, they love how it makes them feel. Those who get into the process…
